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Kata Skill at Novice Level
By: By Beth Carrington | May 1, 2016
LEI IK/CK instructor Beth Carrington illustrates five common themes when you find yourself at Novice level. More »
Kata Classics: The Improvement Kata in 10 Minutes
By: By Bill Costantino | April 3, 2016
Bill Costantino's classic explanation of the Improvement Kata is back, now as a video. More »